10K Training Novice Part 11

Posted 10/27/2009 @ 6:30:24 am by todaysbaker.com

How do you prepare for a 10K race? There's a recent blog (http://www.sportsandrunning.com/blog/2009/10/24/10k-training-novice-part-11-.html) that gives excellent training procedures. The writer tells you how to begin working out. This isn't always easy, of course, but you can do it if you have a reasonable plan. Read what is suggested in this blog. It was gratifying to read that a day of rest is the most important day in any running program.

Since this blog is Part 11, you should go to the website and at least read the first blog (http://www.sportsandrunning.com/blog/2009/10/24/10k-running-training-program-novice-part-1.html). Spend some time acquainting yourself with the website. It will give you lots of help keeping your body healthy and fit. It's a good lifestyle.

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