Chili Vegetarian Style

Posted 12/21/2009 @ 1:26:12 pm by todaysbaker.com

This recipe for Chili Vegetarian Style is a light and luscious way to prepare an all-time favorite chili.

Ingredients:
1 tablespoon extra virgin olive oil
1 jalapeño pepper, seeded and finely chopped
1/2 cup chopped onion
1-1/3 cups chopped red and yellow bell peppers
6 teaspoons chili powder
1-1/2 teaspoons paprika
1/4 teaspoon garlic powder
3/4 teaspoon ground cayenne pepper
1/2 cup Splenda® Granulated No Calorie Sweetener
3 tablespoons balsamic vinegar
1 (28-ounce) can crushed tomatoes with thick tomato purèe
1 (19-ounce) can black beans, undrained
2 (19-ounce) cans dark red kidney beans, undrained
1 (19-ounce) can cannellini beans, undrained
1 (10-ounce) package frozen whole kernel corn

Directions:
1. In a large nonstick stockpot, heat olive oil. Sautè jalapeño pepper, onion, and red and yellow peppers over medium heat until onions are translucent (5-8 minutes).
2. Add the remaining ingredients and slowly bring to a boil. Cover pot and simmer on low heat for 20 minutes. Serve hot.

(Makes 16 servings.)

Nutrients Per Serving: Calories 60 (calories from fat 30), Protein 3g, Fat 3g (Saturated Fat 1g), Carbohydrates 6g, Dietary Fiber 3g, Cholesterol 0mg, Sodium 135mg, Sugars 2g.

(Original recipe taken from Splenda® Brand Recipe Card Collection.)

Notes from Betty: It is important to remember that Splenda® Granulated Sweetener tastes just like sugar and can be used successfully in cooking and baking recipes.

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