Try this delicious recipe for Italian Steak and Peppers with Creamy Polenta -- what a quick and easy meal for a cold winter evening and it only costs $1.87 per serving! Ingredients: 3/4 cup yellow cornmeal2-3/4 cups water3/4 tsp salt4 (1/2-inch-thick) blade steaks (about 1-1/4 lb)1/2 tsp pepper4 tsp oil1 small onion, sliced2 cubanelle peppers (about 8 oz), chopped4 oz mushrooms, qu...

This recipe for Kielbasa, Double Onion and Potato Roast with Mustard Sauce makes a delicious dinner of roasted sausage and vegetables. It is quick to fix and easy on cleanup. Mustard Sauce:½ cup reduced-fat sour cream2 tablespoons country-style Dijon mustard1 tablespoon waterIngredients:2 leeks, chopped1 large sweet onion, cut into ½-inch-thick wedges4 teaspoon oil4 carrots, cut in 1½-inch pieces5...

Use the slow cooker to make this Garlic Braised Beef and Potatoes -- a wonderfully easy low-fat one-dish meal! Ingredients: 8 small red potatoes (about 1½ pounds), cut in half8 cloves garlic, peeled3-pound beef boneless bottom round roast, trimmed of fat1 envelope garlic-and-herb dry soup mix (from 2.4-ounce package)1 can (10¾ ounces) condensed beefy mushroom soup2 cups frozen broccoli floret...

Use the slow cooker to make this Swiss Steak -- a simple recipe to create this savory low-fat steak entreé with amazing ease! Ingredients: 2 small onions, sliced 3-pound beef boneless round steak, trimmed of fat and cut into serving-size portions 1 envelope (0.87 ounce) brown gravy mix 1 can (12 ounces) vegetable juice 2 medium stalks celery, cut into ½-inch slices 1 package (16 ounces...

Use the slow cooker to make this Southwestern Pot Roast -- use only five ingredients to create this savory low-fat roast with amazing ease! Ingredients: 8 small red potatoes, cut in half3-pound beef boneless arm roast, trimmed of fat2 tablespoons all-purpose flour1 pound baby-cut carrots1 jar (16 ounces) thick and chunky salsa Directions: 1. Place potatoes in 3½- to 4-quart slow cooker....

Use the slow cooker to make Beef and Potatoes with Rosemary -- real comfort food that is really easy to prepare.Ingredients:1 pound medium red potatoes, cut into fourths1 cup baby-cut carrots3 tablespoons Dijon mustard2 tablespoons chopped fresh or 1½ teaspoons dried rosemary leaves, crumbled1 teaspoon chopped fresh or ½ teaspoon dried thyme leaves1 teaspoon salt½ teaspoon pepper3-pound beef bonel...

Use the slow cooker to make this Italian Beef Stew -- total comfort food made in a totally effortless way. Ingredients: 1 pound beef stew meat1 teaspoon beef base3 large carrots, cut into 1-inch pieces (2 cups)2 medium stalks celery, cut into 1-inch pieces (1½ cups)2 cloves garlic, finely chopped1 medium onion, coarsely chopped (1½ cups)¼ teaspoon pepper1 can (19 ounces) cannellini (white kid...

Use the slow cooker to make this Beefy French Onion Soup -- get gourmet results with little prep time and effort! Ingredients: 7 small onions, cut in half and thinly sliced (about 7 cups)1 tablespoon butter or margarine, melted2 tablespoons sugar2 dried bay leaves1½ pounds beef stew meat3 cans (10½ ounces each) condensed beef consommé¼ cup dry sherry or apple juice1 cup apple juice¼ teaspoon ...

Use the slow cooker to make Reuben Sandwiches -- this hearty sandwich made with corned beef, sauerkraut, Swiss cheese, and Russian or Thousand Island dressing on rye bread. Ingredients: 1 package (2 pounds) refrigerated sauerkraut1 package (2 to 3 pounds) corned beef brisket1 cup Thousand Island dressing16 slices pumpernickel rye bread, toasted8 slices (1 ounce each) Swiss cheese Directions:...

Use the slow cooker to make Cowboy Beef and BBQ Bean Sandwiches -- these hearty, rustic sandwiches are designed to handle cowboy-size appetites. Ingredients: 2 medium onions, sliced2-pound beef boneless arm roast, trimmed of fat1 can (16 ounces) baked beans¼ cup barbecue sauce1 teaspoon finely chopped jalapeño chili12 onion kaiser rolls, split1½ cups prepared coleslaw Directions: 1. Place o...

Use the slow cooker to make Hot Roast Beef Sandwiches au Jus -- you would be surprised at how good this tastes and how quickly the recipe can be put together. Ingredients: 2½-pound beef eye of round roast, trimmed of fat 6 cloves garlic, peeled 2 teaspoons coarsely ground pepper 1 large onion, thinly sliced ½ cup condensed beef broth (from 10½-ounce can) 10 kaiser rolls, split and toasted ...

Use the slow cooker to make Bavarian-Style Round Steak -- slow simmered, this fork-tender beef in a distinctive, rich sauce assembles in only 10 minutes.Ingredients:2 large red onions, cut  in half and sliced1 tablespoons packed brown sugar2 tablespoons cider vinegar1 teaspoon salt1 teaspoon beef base2½ pounds beef round steak, trimmed of fat and cut into serving-size portions1 tablespoon al...

Use the slow cooker to make Braised Short Ribs and serve the ribs with mashed potatoes and steam baby carrots.Ingredients:4 pounds beef short ribs2 dried bay leaves2 teaspoons Worcestershire sauce1 envelope (1.2 ounces) brown gravy mix½ cup dry red wine, if desired1 can (10.75 ounces) condensed golden mushroom soup4 servings mashed potatoes (refrigerated, instant or frozen), heatedDirections:1. P...

Warm up with this hearty chili full of kidney beans, tomatoes and beef. Make this Hearty Beef Chili in a slow cooker.Ingredients:2 pounds beef stew meat1 envelope (1 ounce) onion soup mix (from 2-ounce package)5 teaspoons chili powder1 teaspoon ground cumin1 can (15.5 ounces) kidney beans, rinsed and drained2 cans (10 ounces each) diced tomatoes and mild green chilies, undrained1 can (15 ounces) t...

Use the slow cooker to make Beef Stroganoff -- it's so easy and the stroganoff will be delicious after a long day of work or shopping for Christmas presents.Ingredients:2 pounds beef stew meat1 large onion, chopped (1 cup)1 can (10-3/4 ounces) condensed golden mushroom soup1 can (10-3/4 ounces) condensed cream of onion soup2 jars (4.5 ounces each) sliced mushrooms, drained1/4 tsp. pepper1 package ...

Could you use a new low-fat recipe for making Easy Beef and Broccoli in a Slow Cooker?Ingredients:1 pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes1 jar (4½ ounces) sliced mushrooms, drained1 medium onion, cut into wedges1/2 cup condensed beef broth (from 10½-ounce can)3 Tbsp. teriyaki baste and glaze (from 12-ounce bottle)1 Tbsp. sesame seeds1 tsp. dark sesame oil, i...

A slimmed-down version of an old corner-deli favorite. Make it "to go"!Ingredients:¼ cup plain low-fat yogurt2 teaspoons vinegar1 teaspoon snipped fresh dill or ¼ teaspoon dried dill weed½ teaspoon sugar1 cup thinly sliced cucumber½ of a small red onion, halved and thinly sliced½ cup chopped plum tomato4 6-inch whole wheat or white pita bread rounds10 ounces thinly sliced deli cooked turkey, roast...

Ingredients:2 teaspoons minced garlic1 teaspoon salt1 teaspoon dried basil1 teaspoon dried oregano¼ teaspoon red pepper flakes1 boneless beef bottom round rump or chuck shoulder roast (about 2½ to 3 pounds)1 large onion, quartered and thinly sliced1½ cups tomato-basil or marinara pasta sauce2 cans (about 15 ounces each) cannellini or Great Northern beans, rinsed and drained¼ cup shredded fresh bas...

On those beautiful summer days when we work all day, the last thing we want when we get home is to be stuck inside the kitchen preparing dinner. So why not venture outside to make a meal instead? The obvious benefits are that you get to enjoy the beautiful weather and that grilling is basically a no-cleanup affair. But with a little planning, you can make the most of your grill time by throwing on...

Fast Pepper SteakIngredients:1-1/2 pounds chuck steak2 tablespoons cooking oil1 package dry onion soup mix1/2 pound fresh mushrooms, thinly sliced1 green pepper, thinly sliced1 large can tomatoes1 teaspoon salt1 teaspoon soy sauce1 teaspoon Worcestershire sauce1 teaspoon pepperDirections:Cut meat in narrow strips.  (Place the steak in the freezer for about 30 minutes to make it easier to cut ...

In addition to Stir-Fry dishes being so nutritious and healthy, they are quick and easy to prepare.  You can basically use any type of fresh meat and many firm fresh vegetables.  Here's a few suggestions to get you started.Beef and Broccoli Stir-FryIngredients:(Serves 6)1/2 cup soy sauce or black bean sauce2 tablespoons lemon juice1 tablespoon cornstarch1 tablespoon firmly packed dark br...

Pot roast is a typical Sunday dinner across America, as it can be cooking while you are in church.  It takes only a few minutes to fix a salad and maybe another vegetable and you can be eating Sunday dinner in a very short time.Ingredients:1 tablespoon all-purpose flour2 teaspoon salt1/4 teaspoon pepper3 pounds beef (chuck or rump)1 onion, chopped1-1/2 tablespoon fat2 tablespoons Worchestersh...